The Performance Rehab Curriculum

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Your role is to help athletes execute sporting tasks, not to make them powerlifters or weightlifters. Develop an adaptation focused philosophy


Understanding first principles helps you make decisions and cut through the noise. Learn what we have forgotten over the years as bodybuilding methodologies have infiltrated the sports performance system


Know what is important and keep the outcome in mind despite chaotic and changing circumstances

What It's All About

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What The Students Have Said!

"Cuts through the noise of social media fluff and gets right to the key principles that actually impact performance and injury risk - Nothing else like this on the market. Highly recommended"

- Ben Saldivar (ACL Specialist Physio, UK)

"One of the most informative and educational courses I've ever done - it's really clearer up an areas I wasn't as comfortable with. Would recommend it to everyone as the content isn't replicated anywhere else"

- Arthur Lawlor (S&C Coach, PE Teacher, Dubai)

"Can't recommend it enough! Great to speak to the experts and other attendees. Undoubtably one of the best courses I've done"

- Harry Jell (S&C Coach, Sheffield United, UK)

"It's immediately impacted how we do things and what we see at the club"

- Tom Ball (Senior S&C Coach, Premier League, UK)

"Head and shoulders above any course where the experts aren't available and you can't get deep into questions"

- Ned Partridge (S&C Coach, Bristol Bears Rugby, UK)

"100% recommended - I hugely benefitted from this course and have applied it to my practice of both sports medicine and performance enhancement"

- Nathan Stern (Dr of Physical Therapy, US)

"This course is brilliant! Various forms of content, guest sessions, opportunity for discussion and great value!"

- Ash Stoneman (S&C Coach at Bromley Tennis Academy, UK)

"Brilliant - COD and agility have always been one big gap for me and I've seen an immediate difference in my practice. The connection with other coaches is the cherry on the cake"

- Diogo Costa, (S&C Coach, Portugal)

"Rich's content is spot on the mark for anyone wanting to improve their agility practices. It's even helped me clarify my own thoughts. Certainly recommended"

- Warren Young (Adjunct Professor at Federation University Australia)

What You'll Learn

What You Get

  • In-depth content videos for you to digest in your own time through an App or a web browser
  • 2 live Q&A's to check understanding, share scenarios and optimise learning.
  • Online platform feedback and support from course mentors. Get 1:1 time with James Wild, Neil Welch or Rich Clarke with our mentoring add on!
  • Tasks and worksheets to help you design training for your own environment and check your understanding
  • Lifetime access to course content
  • Over 10 guest sessions from coaches working in different environments including:

Dr Warren Young on assessing agility and using 1 v 1’s

Lee Taft on defensive COD actions

Harry Ramsay on perception and action coupling

Tony Villani on agility for the NFL

Leigh Eggar on Frans Bosch style training and dynamic systems

James Wild and acceleration profiling and constraints

Dr Neil Welch on the performance and injury trade off

Jason Avedesian on Semsori-motor components of ACL injury risk

Dan Howells on working and communicating with coaches

Pete Burridge on applying agility development in Rugby Union


Will the course be sports specific?

The programme is suitable for anyone working in field of court sports. However, where possible we will create specific sport discussion spaces, working groups and networking opportunities to ensure that you can dive into the details with people who work in a similar context, but also benefit from the diversity of thoughts from coaches in other environments.  

What level is the content pitched at?

The content is pitched at MSc level and above where detail, depth and debate are prioritised. The curriculum is not designed as a basic introduction. We recommend that all students have a foundational understanding of sport and exercise science and are actively coaching.

How long can I access the content?

Course content comes with lifetime access and then access to the ongoing guest sessions and discussion spaces is dependant on your chosen package

What if I cant attend the livee Q&A's?

If you can’t make the live Q&A's, you will still be able to network and communicate with your fellow students and ask questions through the online community platform.  

I am a Sports Coach or a Physiotherapist, is this suitable for me?

If you work as part of a multi-disciplinary team to improve on pitch performance, and have outcomes which link to agility, there will be lots here for you. We cover injury risk, perceptual-cognitive expertise, and representative design. Plus, our mentors bring their own specific experiences and skills in application. If you would like to discuss more, feel free to reach out for a chat.  

How will I be supported throughout the course?

There will be 2 x Q&A's throughout the 8 weeks of the course and an unlimited time to ask questions about the content on the community platform. 1 on 1 mentoring sessions are also available to students who wish to sign up for the mentoring package  

Packages for ANY Level

Everyone is in a different place and wanting a different thing.

Choose a package below, all of which can be spread across multiple monthly payments!

A smaller step first...

Is whole space of agility feeling completely overwhelming at the moment but know you need to make your first steps forwards?

Just pick up the COD technical model components and come back for the other components later!

  • Daily workouts
  • Monthly check-ins
  • Nutrition plan
  • Mobility and agility training


Sign me up

🧱 Standard

  • Daily workouts
  • Monthly check-ins
  • Nutrition plan
  • Mobility and agility training


🌟 The Mentorship

  • Daily workouts
  • Monthly check-ins
  • Nutrition plan
  • Mobility and agility training